Cognitive CBT approach is a widely recognized mental health technique that helps individuals address distressing feelings and patterns. This focuses on the relationship between what we think, the way we feel, and why we do. Through joint sessions with a trained therapist , people learn to pinpoint irrational thought ways and develop more realistic

At the heart of Cognitive Behavioral Therapy lies cognitive restructuring, a potent technique for challenging unhelpful thought cycles. This process essentially involves identifying distressing automatic thoughts – those fleeting, often unquestioned, beliefs that pop up in response to situations. Once identified, these thoughts are then rigorousl